Tag Archives: basic

As you no doubt already know, I’m doing a workout routine called YAYOG. Otherwise known as You Are Your Own Gym developed by Mark Lauren.
I am currently on week 2 of Basic.
Thus far I’ve seen some pretty impressive results. Going by reps, here are some workouts and the number of reps I did in the beginning and what I’m doing now.

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Posted by Lauren Page in Healthy Stiff and Little Muscles Tags: Are, basic, fitness, Gym, home, Jill, Mark Lauren, most, of, Own, results, trades, YAYOG, You, Your