If you read my last post then you know my current weight. I’m not to proud.
I realize that for some 129 seems like it’s awesome. Personally it isnt for me. Everyone has different goals and for me, weight is not one of them. I could care less right now how much I weigh.
What I’m concerned with is Body Fat %.
A person can weigh 170 lbs but have incredibly low body fat. That’s because muscle weighs more.
You can measure body fat by calipers that can be purchased pretty much anywhere. GNC, Walmart, Target, your local fitness or vitamin shop. Their not too expensive depending upon the type you get. My husband and I have a scale that tells you.
Now keep in mind that these methods are not 100% accurate. None of them are unless you want to pay oodles of money to go have a team of professionals do it. The point is to pick a method and stick to it. It’s the number going up or down is what you need to concern yourself with. Continue reading
Spunky Punky 