Tag Archives: Tip

I’m onto week 3 of the YAYOG basic 10 week routine.

I can feel my upper body strength increasing. Very amazing feeling and I’m really looking forward to being able to do a pull up at some point.

The workout timers have changed from Ladders (1 rep, rest, 2 rep, rest, 3 rep, rest, 4 rep, rest, 3 rep, rest, and so on for 7.5 minutes) to Interval with a 12 rep goal (basically you get 2-3 minutes to do 12 reps of a particular workout then you rest for 2-3 minutes. You do that 3 times per workout with 4 different workouts. So that’s 12 sets total.) While the number of reps have decreased, the challenge of the workouts have increased. Also doing 12 reps without any rest is different from resting in between every 1-2-3-4.

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Posted by Lauren Page in Healthy Stiff and Little Muscles Tags: body, Exercise, Fat, Jill, Loosing, Mark Lauren, most, of, Tip, Tips, trades, Trick, Tricks, Water, weight, YAYOG